About Yoga Poses Plus
Evidence-based yoga solutions for your specific health goals, backed by science and delivered with compassion
Yoga That Works For You
At Yoga Poses Plus, we believe that yoga should be accessible, targeted, and backed by science. Our mission is to help people find relief from specific health concerns through carefully designed yoga sequences rooted in both ancient wisdom and modern research.
Unlike generic yoga websites, we focus on "yoga for" specific outcomes - whether that's back pain relief, anxiety reduction, weight management, or better sleep. Every sequence we offer is designed by certified yoga therapists and reviewed by healthcare professionals.
Since launching in 2020, we've helped over 10,000 people transform their lives through targeted yoga practice. Our evidence-based approach means every recommendation is supported by peer-reviewed research and real-world results.
Sarah Mitchell, C-IAYT
Founder & Lead Yoga Therapist
Sarah is a Certified Yoga Therapist (C-IAYT) with over 15 years of experience in therapeutic yoga and mind-body wellness. After witnessing firsthand how targeted yoga practice transformed her own chronic back pain, she dedicated her career to making evidence-based yoga accessible to everyone.
Sarah's work has been featured in Yoga Journal, Prevention Magazine, and Mindful Magazine. She regularly presents at the International Association of Yoga Therapists annual conference.
Certifications & Training
C-IAYT
Certified Yoga Therapist
International Association of Yoga Therapists
E-RYT 500
Experienced Registered Yoga Teacher
Yoga Alliance
RPYT
Registered Prenatal Yoga Teacher
Yoga Alliance
YACEP
Continuing Education Provider
Yoga Alliance
Building a Community of Wellness
Journey Begins
Sarah discovered yoga while recovering from a sports injury and experienced its healing power firsthand.
First Certification
Completed 200-hour yoga teacher training and began teaching at local studios.
Therapy Focus
Earned C-IAYT certification and began specializing in therapeutic yoga for chronic conditions.
Clinical Practice
Opened a private yoga therapy practice helping clients with back pain, anxiety, and other health concerns.
Yoga Poses Plus
Launched Yoga Poses Plus to make evidence-based yoga accessible to everyone worldwide.
10K+ Served
Reached the milestone of helping over 10,000 people transform their lives through targeted yoga practice.
Our Expert Advisory Board
Our solutions are reviewed and validated by healthcare professionals from leading institutions
Dr. Michael Chen, MD
Medical Advisor
Board-certified physical medicine and rehabilitation physician. Specializes in non-surgical spine treatment and integrative medicine.
Dr. Emily Rodriguez, PhD
Psychology Advisor
Licensed clinical psychologist specializing in anxiety, depression, and the mind-body connection. Research scientist at Stanford Medicine.
Our Evidence-Based Approach
Every yoga sequence is developed using rigorous research standards
Peer-Reviewed Research
All recommendations are supported by studies published in respected medical journals
Clinical Expertise
Reviewed by healthcare professionals including physicians, physical therapists, and psychologists
Real-World Testing
Sequences are tested with real people before publication, with success rate tracking
Continuous Updates
We regularly review new research and update our recommendations based on the latest evidence
People Helped
Expert Solutions
Average Rating
Research Citations
Medical Disclaimer
The content on Yoga Poses Plus is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Start Your Wellness Journey Today
Get personalized yoga recommendations based on your specific health goals and experience level.