Making Evidence-Based Yoga Accessible to Everyone
At Yoga Poses Plus, we believe that yoga should be more than just exercise—it should be a scientifically validated tool for improving health and well-being. Our mission is to bridge the gap between ancient yoga wisdom and modern scientific research.
Founded in 2020, we've helped over 50,000 people find relief from chronic pain, reduce anxiety, lose weight, and transform their relationship with their bodies through targeted, evidence-based yoga practices.
Our Mission
We exist to democratize access to therapeutic yoga by making scientific research understandable and actionable. Every yoga sequence on our platform is:
- Backed by peer-reviewed research from leading medical journals
- Reviewed by certified yoga therapists and healthcare professionals
- Tested by real people with real health challenges
- Continuously updated based on new scientific findings
- Designed to be safe and effective for specific conditions
Our Core Values
Compassion First
We believe yoga should be accessible and inclusive for everyone, regardless of age, fitness level, or physical limitations.
Evidence-Based
Every solution we offer is backed by peer-reviewed research and validated by healthcare professionals.
Results-Focused
We measure success by real outcomes in our community—pain reduction, stress relief, and improved quality of life.
Community-Driven
Our platform is built on real experiences and feedback from thousands of practitioners worldwide.
Meet Our Team
Our team combines expertise in yoga therapy, medical research, and health education to bring you the most reliable yoga guidance online.
Dr. Sarah Mitchell
Lead Yoga Therapist
C-IAYT, PhD
Former physical therapist with 15 years of experience in therapeutic yoga applications.
Michael Chen
Research Director
MPH, RYT-500
Public health researcher specializing in movement-based interventions and mind-body medicine.
Emma Rodriguez
Content Director
ERYT-500, YACEP
Senior yoga educator with expertise in making complex practices accessible to beginners.
Our Commitment to You
We're committed to providing accurate, safe, and effective yoga guidance. If we don't have research supporting a specific practice, we won't recommend it. Your health and safety are our top priorities.
Join Our Community
Start your evidence-based yoga journey today with personalized recommendations.
Get Your Free Assessment