Proven Health Benefits of Yoga

Yoga has been shown to reduce chronic pain, especially lower back pain, through gentle stretching and strengthening.

Regular yoga practice lowers cortisol levels and activates the parasympathetic nervous system for deep relaxation.

Yoga before bed can improve sleep quality and reduce insomnia through relaxation and breathing techniques.

Regular stretching in yoga improves range of motion and reduces muscle stiffness and joint pain.

Yoga uses body weight to build lean muscle tone, core strength, and functional fitness.

Yoga can help reduce symptoms of anxiety, depression, and PTSD through mindful movement and breath work.

Yoga may lower blood pressure, improve circulation, and reduce risk factors for heart disease.

Yoga improves proprioception and balance, reducing fall risk, especially important for older adults.