BeginnerSanskrit: Balasana
Child's Pose
A resting pose that gently stretches the lower back.
Benefits
Relieves back pain
Calms the brain
Stretches hips
Reduces stress
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Pregnancy
- Knee injury
- Diarrhea
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
