BeginnerSanskrit: Parsva Balasana
Thread the Needle
A gentle twist that releases shoulder tension.
Benefits
Releases shoulders
Stretches spine
Calms the mind
Relieves neck tension
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Neck injury
- Knee issues
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
