BeginnerSanskrit: Vrksasana
Tree Pose
A balancing pose that builds focus and stability.
Benefits
Improves balance
Strengthens legs
Builds focus
Opens hips
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Headache
- Insomnia
- High blood pressure
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
