BeginnerSanskrit: Virabhadrasana I
Warrior I
A powerful standing pose that builds strength and focus.
Benefits
Strengthens legs
Opens hips
Improves balance
Builds stamina
Contraindications
Avoid or modify this pose if you have any of the following conditions:
- Heart problems
- High blood pressure
- Shoulder injuries
How to Practice
Enter the pose mindfully, paying attention to your breath. Hold for 5-10 breaths, or as long as comfortable. Never force the pose and back off if you feel sharp pain.
Use props as needed to modify the pose for your body. Remember that yoga is a practice of self-awareness, not self-judgment.
