Find Your Perfect Yoga Practice
Discover personalized yoga sequences backed by science for pain relief, stress reduction, weight loss, and overall wellness. Join thousands who have transformed their lives.
What brings you to yoga today?
Search our library of targeted solutions
Why Choose Yoga Poses Plus?
We combine ancient yoga wisdom with modern scientific research to deliver solutions that actually work.
Evidence-Based
All sequences backed by scientific research and expert validation
Expert-Guided
Designed by certified yoga therapists and healthcare professionals
Proven Results
Over 10,000 success stories from our community members
Personalized
Solutions tailored to your specific goals and conditions
Popular Yoga Solutions
Evidence-based sequences for your most common health goals
Health IssuesYoga for Back Pain Relief
Evidence-based yoga sequences to alleviate chronic back pain, improve spinal health, and strengthen your core. Learn poses recommended by physical therapists.
Mental HealthYoga for Anxiety and Stress
Calming yoga sequences combining breathing exercises and mindful movement to reduce anxiety, lower cortisol levels, and promote mental peace.
Fitness GoalsYoga for Weight Loss Beginners
Accessible yoga sequences designed for beginners to boost metabolism, build lean muscle, and support sustainable weight loss journey.
Age-SpecificYoga for Flexibility Over 50
Gentle yoga sequences designed for adults over 50 to improve flexibility, joint mobility, and maintain an active, independent lifestyle.
Health IssuesYoga for Better Sleep
Restorative bedtime yoga sequences to calm your nervous system, release tension, and prepare your body for deep, restorative sleep.
Health IssuesYoga for Digestion and Bloating
Therapeutic yoga poses to stimulate digestion, relieve bloating, and support gut health through gentle twists and compressions.
Transform Your Life with Consistent Practice
Research shows that just 15 minutes of daily yoga can significantly improve your physical and mental well-being. Here's what our community experiences:
- Reduces chronic pain by up to 50%
- Lowers stress and anxiety naturally
- Improves sleep quality within 2 weeks
- Builds strength and flexibility
- Supports mental wellness
- Accessible for all fitness levels
Ready to Start Your Yoga Journey?
Take our free assessment to get personalized recommendations based on your unique needs and goals.
Real Results from Real People
Join thousands who have transformed their lives through yoga
"Pain-free after 3 weeks"
"Anxiety under control"
"Lost 35 pounds"