Yoga Poses Plus
Evidence-Based Wellness
Home
Solutions
Poses
Videos
Tools
Success Stories
About
Start Assessment
Toggle main menu
Home
Solutions
Poses
Videos
Tools
Success Stories
About
Popular Solutions
Back Pain Relief
Anxiety & Stress
Weight Loss
Better Sleep
Flexibility
Start Free Assessment
Find Your Perfect Yoga Practice
Answer a few questions to get personalized recommendations
What is your primary goal?
Back pain relief
Anxiety & stress relief
Weight loss
Better sleep
Improved flexibility
What is your experience level?
Complete beginner
Some yoga experience
Regular practitioner
Advanced yogi
How much time can you dedicate?
10-15 minutes
15-30 minutes
30-45 minutes
45+ minutes
Get My Recommendations